Binge-watching is a delicate balance of joy and guilt, but we’re here to tip the scales in your favor. Start with the golden rule: don’t skip the intro song—it’s tradition. Next, pace yourself with snack intermissions (pro tip: switch from popcorn to candy by season three). Finally, avoid the dreaded post-binge blues by having your next series lined up. Remember, the couch is your happy place, and Netflix is your coach
